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| If you can not quit a bad habit, at least reduce the harmful effects of smoking. |
Recent studies have shown that spices such as chili and hot bends help in cleansing the lungs. Cigarettes contain more than four thousand poisons, a number of components are identical to those found in toxic landfills. Smoking leaves traces in the lungs, where among other toxins accumulate and dangerous tar and nicotine.
Peppery food helps digestion of excess mucus and tar in the lungs, but also helps the body to more easily remove them.
Water - mineral water is the best way to cleanse the body. Good hydration is crucial to the health and accelerates the removal of toxins.
Magnesium - is a mineral that is mainly recommended for people suffering from asthma. It can increase lung capacity. The simplest way to introduce this mineral consumption is nuts and beans.
Garlic and nettle - Garlic is a versatile herb that prevents many diseases, including cancer and infection of the lungs, helps the elimination of toxins from the body. Nettle is a rich source of iron and is very useful as a means to disinfect the lungs to fight infection.
Grapefruit and pomegranate fruit are flavonoids, which also clean the lungs, and their action is similar to that of apples. Pomegranate contains a number of antioxidants, and they slow down the development of lung diseases.
Corn - contains beta-cryptoxanthin, which is thought to protect lung cancer, because it is a powerful antioxidant.
Ginger - Ginger as a natural remedy helps in protection from bad diseases. It is yet another powerful tool to remove toxins from the lungs.
Inhalation of oil - recommended two to three times a week inhalation with essential oils of eucalyptus, peppermint, rosemary or thyme. This will help to quickly clean the lungs of toxins. ..See more
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